CRANIO / Your Experience
Start with the thing you actually notice.
Search the experience, not the terminology. Every entry leads into the same CRANIO observation model.
My neck is always tenseMy head always feels tenseMy head feels too far forwardScreen work leaves me exhaustedConcentration feels physically expensiveMy face looks unevenMy neck feels stiffI feel overloaded after long workdaysMy head feels heavyMy jaw is always tenseMy eyes feel tired after screen workI keep correcting my postureI cannot find a comfortable head positionI relax but my neck does notI wake up with a tense neckMy head and neck never seem to settleMy head starts to hurt after long concentrationI feel different when I stand or walkI feel like I am holding myself upMy body feels like part of my workloadOne side feels more active than the otherSomething about my head and neck feels offIntellectual work leaves my body physically tiredMy head does not feel centered